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Integrated Nutrition Holistic Health Coach

Do you always put yourself last?

Are your needs hardly ever met?

Feeling burnt out and tired all the time?

Are you ready to reclaim your power?

If this sounds like you, You are in the right place!

I will help you tune into your intuition so you can figure out your needs and meet them guilt free.

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You deserve to be taken care of and I'm here to show you how. Don't wait! Drop me your email or reach out to me directly.

How does it work?

We will start with a free consultation and get clear on what you want to accomplish with our time together.

THINK BIG!

What would make you the happiest you?

After our free call we will set up a time that we can both commit to every other week.

I'll hold you accountable and hold your hand as we walk through every area of your life.  

We'll talk about relationships, nutrition, work, what brings you joy, finances - everything!

There is no subject that we can't discuss.  

I believe that everything is connected.

You can eat all the kale in the world but if you hate your job, you will still be unhealthy.

This is what I will bring to you. I will bridge the gaps and fill in the holes that you don't see.

I'll show you how to be your own best healer because well, YOU ARE!

You hold the answers to all the questions you've ever asked. Let me show you where to look.

I'm so excited to work with you. 

Don't hesitate, call me TODAY!

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Crystal's Mission

My mission with Crystal's Holistic Garden is to help you trust your intuition. I believe every single one of us knows what our body needs to live optimally. My goal is to help you hear yourself so you can heal yourself.

You are on your way!

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Our 
Story

Ilheu, Azores

 Crystal's Holistic Garden

How it started:

In 2018, I was having issues with ingrown hairs because of shaving. My esthetician sister gave me some pointers on making a sugar scrub with essential oils to help exfoliate the area. I made the Ingrown Bundle - a sugar scrub and serum and I was so surprised how well it actually worked!
 
I started making other things to lessen my carbon footprint; toothpaste, salves and body oils were a few examples. Trialing and error over the years, I found what worked and what didn't for each product. 
 
Flash forward to covid, like many people being bored at home, I started a garden.  I quickly fell in love with tending and nurturing the plants I was working with. Building a relationship with each plant I grew, incorporating them into my DIY projects;

 

Crystal's Holistic Garden was born
 

How it's going:

Sitting with each plant and tapping into their energy is a big part of how I create products. It's an intuitive hit the plant gives me. Sometimes I'll harvest a plant and sit with it for months before creating anything with it.  

When the plant is ready to be transformed, I'll look to the moon to see what phase it's in.  Each creation will be affected by the phase of the moon- full moon for releasing and new moon for creation.  I will use the full moon for creating specific products also like the Allergy Tincture (for releasing allergy symptoms). Carefully carving intention into everything I create. The garden is really an act of love from the heart.

You are on your way!

Testimonials

Courtney, Coaching Sessions

I know it's only been 2 days but since our session I have completely changed everything about my outlook on eating. I love that Crystal really helped me dig deep as to why I've been eating this way for so long. I feel like a lot of my issues has been mental for a very long time and I want to thank Crystal for helping me! I can already tell this is going to be a very amazing investment for my health. 

Stacey, Toothpaste

I LOVE how clean my teeth feel after this toothpaste!

Nik, Toothpaste

We love ours!

Laura, Ingrown Bundle

I love it!! The Ingrown Bundle honestly worked on me! I'm not kidding when I say the ingrown hairs haven't come back. When I put it on my legs, it instantly makes the pain go away. I swear by this stuff, it really did help me a ton. I even had my hubby put some on his beard razor burns and it helped him ton too!

Not just for women.

Chelsea, Coaching Sessions

The most significant overall change I have noticed has been weight loss, increased energy, sleeping better and able to be attentive to others. I would describe Crystal as understanding, nonjudgmental, honest and flexible.

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