Rooted Yoga

We will begin with a 5-minute meditation to connect with our bodies. We'll gradually awaken the spine through seated and tabletop postures. We might incorporate a few standing asanas, but they won't last long! Afterwards, we'll return to the mat for some restorative postures using blocks, straps, and bolsters. This session lasts 75 minutes and includes an extended 6+ minute savasana. Sign up on the mindbody app or just show up!