Rooted Yoga

Yin-Inspired Class to Ground You Back Into Yourself

This yin-inspired class focuses on deep relaxation and self-connection, allowing you to ground yourself and cultivate inner peace. Here’s a structured outline for the class:

Here's what you can expect:

Begin by lying down for a calming 5-10 minute meditation. Move gently through some lying-down poses, gradually transitioning to seated yin postures, letting every muscle in your body unwind. We'll wrap up with a longer savasana, featuring a guided visualization to relax every cell in your body, leaving you feeling completely at ease.

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