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How to Make A Healthy BBQ Sauce at Home: A Step-by-Step DIY Guide

Who doesn't love a great BBQ sauce? When I tried to find a healthy, clean BBQ sauce, I came up short time and time again. No matter what store I went to, I couldn't find a tasty, clean option that passed the health coach test. The ingredients always had some sort of emulsifier or additive that I just didn't want in my body. I knew I had to create one that I feel good about and is also delicious.

Going thru ingredients and getting creative, it finally happened. After some trial and error, I created a clean, healthy DIY BBQ sauce without the unnecessary junk; and it tastes AMAZING! It's got a Sweet Baby Ray's vibe; sweet with a little kick. The ingredients can be tailored to fit your tastebuds and preference. Feel free to taste and adjust accordingly!

Clean homemade BBQ sauce
BBQ sauce with ground beef

  • 1/8 cup Olive oil

  • 1/4 cup Water

  • 1/4 cup Coconut aminos

  • 1 tblsp Rice vinegar

  • 1/4 cup Mustard

  • 1 tblsp Ketchup

  • 1 tblsp Molasses

  • A splash Truffle oil

  • 1 tblsp Hot honey

  • 2 tblsp Maple syrup

  • 1/2 tblsp Ginger

  • 1 tblsp Onion powder

  • 1 tblsp Garlic powder

  • Salt to taste

  • White pepper to taste

  • Cayenne pepper to taste

  • 1/2 tblsp Coriander

  • 1/2 tblsp Chili powder

  • 1 tblsp Smoked Paprika


Mix all ingredients in a bowl and mix with a whisk until combined. Add to your meat of choice and enjoy!

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