Free Self Care Assessment

Service Description

Are you tired of yo yo dieting? Do you feel like you're not in the driver's seat in your own life? Schedule a FREE Self Care Assessment to see if my program is a good fit for you. First, we'll go over your health history. This will look like your sleep, eating and relationship patterns. You'll describe different areas of your life that you would like to see improved. Next, we'll discuss your goals and accomplishments that you'd like to achieve in the upcoming year. I'm here to listen to your needs and see if I can make your life a little easier. Let's get together!